Weighted blankets differ from regular bed coverings in that they have two parts. This allows the manufacturer to fill them with heavy material that renders weighted blankets effective. Usually the inner portion is compartmentalised into smaller areas that hold pellets or beads. Depp, C.A.; Jeste, D. Definitions and predictors of successful aging: A comprehensive review of larger quantitative studies. Am. J. Geriatr. Psychiatry 2006, 14, 6–20. [ Google Scholar] [ CrossRef]

Fialova, D.; Onder, G. Medication errors in elderly people: Contributing factors and future perspectives. Br. J. Clin. Pharmacol. 2009, 67, 641–645. [ Google Scholar] [ CrossRef] [ PubMed][ Green Version] Once you've decided on that, make your choice based on the weight that's appropriate and safe for your body (normally this is a maximum of 10% of your body weight, but be sure to read through the product details carefully, as it differs by brand) and the size you need. Who shouldn’t use a weighted blanket? While traditionally designed for one person, you can now get a weighted blanket for couples who want to use it regularly for sleeping. As long as you are both around the same weight (say within a percentage difference of 25%, you can verify that with our percentage difference calculator), you can use one weighted blanket to cover both of you. If the weight difference is more significant, then it's best to get separate blankets with different weights tailored to each of you. According to research, applying “firm, but gentle” pressure, otherwise known as deep touch pressure, stimulates our body's parasympathetic system.Each blanket tested weighed around 7kg and was used by at least three different people for three or more nights' sleep, as well as when unwinding on the sofa. Storage & organisation Furniture Textiles Kitchenware & tableware Kitchens Lighting Decoration Rugs, mats & flooring Beds & mattresses Baby & children Smart home Bathroom products Laundry & cleaning Plants & plant pots Home electronics Home improvement Outdoor living Food & beverages Christmas Shop Shop by room

How to know which heavy blanket is the best for your child? Let’s look at the list below, which shows the recommended children’s weighted blanketaccording to their weights: Pitkala, K.; Juola, A.L.; Hosia, H.; Gronblad, M.T.; Soini, H.; Savikko, N.; Bell, J.S. Eight-year trends in the use of opioids, other analgesics and psychotropic medications among institutionalized older people in Finland. J. Am. Med. Dir. Assoc. 2015, 16, 973–978. [ Google Scholar] [ CrossRef] [ PubMed] Existing almost in its own category, the Remy Airy Sleeper is what you get when you take your duvet and weighted blanket and fuse them together, which makes a surprising amount of sense when you think about it. Why have both a duvet and weighted blanket on your bed when you could have one? Especially if you're prone to overheating and want to keep your bedding as lightweight as possible.One option in this luxury range features deluxe velvet on one side and breathable cotton on the other, giving the user the best of both fabrics. This option is available in two colours, turquoise/ navy and grey/peach.

Lastly, while it can be romantic, we don't typically advise sharing a weighted blanket. This is especially true if you plan on sleeping with it. The last thing you'd want is for your partner to toss about and accidentaly cover your face with the weighted blanket. Field, A. Discovering Statistics Using IBM SPSS Statistics, 5th ed.; SAGE Publications Ltd.: London, UK, 2018. [ Google Scholar] Katz, S.; Amasa, B.; Ford, M.D.; Roland, W.; Moskowitz, M.D. Studies of illness in the aged. The Index of ADL: A standardized measure of biological and psychosocial function. JAMA 1963, 185, 914–919. [ Google Scholar] [ CrossRef] [ PubMed] The science behind using a weighted blanket is simple - something called deep touch pressure (DTP). This is where you gently apply pressure to the body to aid with the release of serotonin.

Although we can't go too in-depth here, we'd like to give you a few tips when it comes to the covers you use for your weighted blanket. Most of the time, a cotton cover is going to be your safest option. Cotton covers and sheets typically have a high level of breathability, are soft to the touch, and aren't too expensive. Weighted blankets work using a technique called ‘deep touch therapy’, also known as DTP. By placing pressure on the body through the additional weight, this can lead to happy hormone serotonin being released in the brain, in a similar way to a warm hug. Through applying even pressure to your body, weighted blankets have been shown to reduce anxiety and stress levels and help you feel more relaxed, all of which can contribute to a restful eight hours. This is where the 10 per cent rule comes into play. Basically, this just means that you don't want to get a weighted blanket that's heavier than 10 per cent of your body weight. So, if you weigh 80 kg, try to find a weighted blanket that's around 8 kg.

Scientific research has clearly shown that a good night of sleep is essential no matter your age - it powers the mind, energizes us and sets us in good stead for the day ahead. For your convenience, we have prepared a weight chart according to the specific body weight range. It will definitely give you helpful guidance while getting the right weight of the weighted blanket. Take a look!! Body Weight (Kg) And if you go to one of the many communities for people with ASD, we're sure you'll find a treasure trove of different advice. White, A.M.; Philogene, G.S.; Fine, L.; Sinha, S. Social support and self-reported health status of older adults in the United States. Am. J. Public Health 2009, 99, 1872–1878. [ Google Scholar] [ CrossRef] [ PubMed] Riemersma-van der Lek, R.F.; Swaab, D.F.; Twisk, J.; Hol, E.M.; Hoogendijk, W.J.G.; Van Someren, E.J.W. Effect of bright light and melatonin on cognitive and noncognitive function in elderly residents of group care facilities. JAMA 2008, 299, 2642–2655. [ Google Scholar] [ CrossRef] [ PubMed]Whether your young child sleeps on a full-size bed, the weighted blanket selection for him should be based on the child’s weight, not the beds. An adult size blanket will be too heavy for a young child. Apart from the child’s size, a 2.5 kg weighted blanket is best enough to give a relaxed and cuddled feel. The initial weight range starts from 2-3 kg, which is quite a good weight for 2-6 years children. In fact, weighted blankets are safe and sound for young ones. But still, it would be wise to consult a medical professional to determine if the weighted blanket is the right choice for your kid or not because every child has a definite medical condition; so are their weighted blanket necessities. II. 4-4.5 Kg Weighted Blanket